Photographed by Bethany Woodruff at Whispy Shades Photography
Let’s talk about the best prenatal massage locations in Columbus, Ohio, for a relaxing and intimate experience during your pregnancy with these top-rated spas.
As an experienced maternity, newborn, and family photographer, I know all too well the challenges soon-to-be moms face when nearing their due dates. Finding moments of relaxation and care for your body is essential when preparing for childbirth; one of the best solution is prenatal massages. These massages offer a beautiful way to reduce discomfort, stress, and to prepare your body for childbirth.
Having lived in Columbus, Ohio for 10 year. We are fortunate to have a variety of amazing massage therapists and spas dedicated to specializing in prenatal care. Below, we’ll explore the benefits of prenatal massage and highlight some of the best locations in the city to indulge in this nurturing experience.
Photographed by Bethany Woodruff https://www.whispyshadesphotography.com
What is a prenatal massage?
Prenatal massage is a specialized form of massage tailored to the unique needs of pregnant women. Unlike traditional massages, it’s designed to address the specific physical and emotional concerns of pregnant women. Pregnancy shifts your body’s center of gravity, adding strain on your back, neck, and shoulders, leading to back pain, joint stiffness, and muscle tension. However, the techniques of this massage are expertly adapted to reduce these issues by improving circulation, reducing stress, and promoting relaxation.
To make the massage experience even more enjoyable for expecting mothers, massage therapists use special tables, full-length body pillows, and wedges or encourage you to lean on your side with pillows.
Photographed by Bethany Woodruff https://www.whispyshadesphotography.com
It is so important for all my maternity clients to feel like they have received a 5 star experience. Being fully relaxed is so helpful for your photoshoot. I have had 6 children of my own. Let me express, there were days I didn’t want to get up or move. I had some horrible hip pain with the last baby, and that prenatal massage was the best thing I could have done. I have been exactly where you are at now. I know, you always take care of everyone else first and think of yourself last. But your body is working so hard and you deserve a little “me” time. I want to be able to give you any and all information I have to make your pregnancy the smoothest it can be. More about me here.
Benefits of prenatal massages
Getting a prenatal massage during any term of your pregnancy has many benefits for soon-to-be moms. Studies have shown that these are the most common discomforts that are effectively addressed by getting prenatal massages.
Reduces Swelling
A widespread symptom of pregnancy is swollen feet, legs, and hands. This is often caused by increased blood volume and pressure on circulation. However, prenatal massages can help stimulate blood flow, reduce fluid retention in the limbs, and alleviate discomfort associated with swelling.
Relieves lower back pain
The effort of carrying a baby (or babies) in your body for months on end leads to changes in posture and weight distribution, which in turn leads to lower back pain, including sciatica. Prenatal massage therapy targets tense muscles to improve blood circulation and provide relief from this common pregnancy discomfort.
Enhances sleep quality
As your pregnancy progresses, disturbances in your sleep can become more and more frequent. Getting a massage prior to your labour promotes relaxation, reduces stress hormones, and induces a sense of calm, making it easier to fall asleep and enjoy a restful night’s sleep.
Prepares you for labor
Regular prenatal massage can help prepare your body for labor and delivery. These massages improve muscle tone and flexibility and have benefits that can contribute to a better birthing experience. Studies have shown that women who receive prenatal massage may experience shorter labor times, reduced pain, and a decreased risk of postpartum depression.
Provides natural pain relief
Since pregnancy can be complicated and painful most of the time, studies have shown that women who receive prenatal massage may experience shorter labor times, reduced pain during labor, and a decreased risk of postpartum depression.
Decreases chances of prenatal depression and infant health risks
Often, mothers who suffer from prenatal depression have a higher risk of preterm birth and low birth rate. However, with proper mental care and regular prenatal massages, you can effectively achieve maternal and infant health outcomes.
Now that you know the benefits, let’s find you a location!
Photographed by Bethany Woodruff https://www.whispyshadesphotography.com
Five prenatal massage locations in Columbus, Ohio.
Fortunately for me and expecting mothers in Columbus, Ohio, there are many options when searching for the best prenatal massages near me. Here are some of my top choices if you are searching for a massage location in your area.
Hand and Stone
Hand and Stone is a renowned massage parlor that offers many packages and services, including facials, hair removal, and, of course, prenatal massages. Found in many locations, including Columbus, Ohio, Hand And Stone only employs specially certified massage therapists to provide the very best service. As the massage is targeted at expecting mothers, Hand And Stone promises a “lighter touch than the traditional Swedish Massage.” Find more out about them here.
Stile Salon and Spa Easton
Located at 3981 Easton Way, Columbus, Ohio, Stiles is a luxury boutique day spa and salon. Its convenient location is perfect for busy mothers who want to squeeze in a relaxing prenatal massage in the middle of shopping or running errands. After getting a soothing massage, you can also add other spa services for extra pampering. The pricing for “mother to be massage” is $100 for 50 minutes and $160 for 80 minutes. You can find more here.
Elements Massage
Another excellent option for prenatal massages is Elements Massage. This spa is renowned for its customized massages tailored to individual needs performed caringly by trained professionals. Elements Massage can be found in two convenient locations in Ohio – Dublin and Easton. Find more about this location here.
Massage Envy
A Massage Envy prenatal massage is a trendy choice amongst expecting mothers in Ohio. Found in three convenient locations in Ohio – Columbus, Hilliard, and Grove City – Massage Envy offers a wide range of prenatal massage options, including couple’s massages. In order to be more affordable and accessible, this massage parlor boasts inexpensive spa memberships and flexible hours. This makes massages even more accessible to working mothers. Find more about this location here.
Columbus Pregnancy Massage
Columbus offers extremely helpful and medically conscious massage locations – making this a perfect option for expectant mothers who are high-risk or susceptible to nausea very quickly. At your first visit, your medical history is taken into account. Wendy Everett, LMT realized there was not many locations that specialize in prenatal and post partum massage care. So she made it a goal of hers to make her practice specialized in just that. She is also certified in Fertility Massage. During your massage, she will use high-quality, organic massage creams in addition to avoiding the use of scented candles. Prenatal massage is $70 for 60 minutes and $95 for 90 minutes. Find more about this location here.
Akossage
The goal for the prenatal massage at Akossage, is for you to completely feel at home. To walk in and have a instant separation from the outside world. With 18 years of experience, and Ako’s healing energy, your soul will feel at home. Ako is a therapist, Reiki Master, and life couch. Along with lots of other certifications. She approaches every massage as an individual needs basis. Ako firmly believes “in the interconnectedness of the mind, body, and spirit as one harmonious entity.” Prenatal massage starts at $125 for 60 minutes and $195 for 90 minutes. Find more about this location here.
Photographed by Bethany Woodruff https://www.whispyshadesphotography.com
Final Words
By visiting a “prenatal massage near me,” you can effectively nurture yourself and your baby during pregnancy. Investing time in self-care through prenatal massage can contribute to a healthier pregnancy, smoother labor, and a strong start for your newborn. Part of my mission as a maternity, newborn, and family photographer in Ohio is to support expectant mothers throughout their journey, even by providing information on effective prenatal care.
Do you want to look like the photographs above? I see you, do not be shy. You are only pregnant once with this baby. You deserve the best! All of my clients absolutely love how they feel after being pampered. Heck, a lot of my clients make a full day just about them on the day of their photo shoot. The maternity photo session generally takes place in the evening, so plan in advance and get those nails done, get that hair done, and get that massage. I will be here to capture how gorgeous you are when you are done! You deserve to make a day all about you!
Let’s make this happen!
